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>One for the Road

>“Every day may not be good, but there’s something good in every day.”

-Unknown

You can thank me later.

6. Change the story in your head. Sometimes when you’re in a bad mood, it’s tempting to cling to a story that justifies it–and then retell it over and over like a picture book you’ve heard a million times. And then he said this…And then I did this…And then I messed up…

Visualize yourself closing a book and taking a new one off the shelf. Then start telling yourself a different story. One where you’re not a victim. One where you’re not powerless. One where you’re accepting what happened, and moving on so you don’t lose anymore time to that other book.

From TinyBuddha.com

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